Tag Archives: health

Health Update – April 2017

28 Apr
 It’s been a very rough month, full of reasons that I have to move, even when I’m working with no spoons. Ugh. As important as I know doctor appointments are, I admit to wishing many times that I could just stay home on my couch.
I wrote a post on pain keeping you up at night a few weeks ago, go check it out! If you want to follow me on instagram –  I do regular updates on how I’m doing and share lots of happy puppy pictures.

Health Update – March 2017

29 Mar

 

What a month! Spring is starting to show up here and we are so very ready for it. I’m dreaming of a small container garden and getting the landlord here to spruce up this yard of ours (he’s also a landscaper.) This time last year I had roses on my bush, it’s definitely a delayed spring!

Well, on to the topic of fighting this Lyme disease.

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Migraine app notes – I’ve had 7 attacks, lasting in average of 72 hours. So, while they’ve absolutely been lasting longer, I’ve had 6 attack-free days. Which I believe is a record! I’ve been getting an average of 7 hrs of sleep each night – this doesn’t typically account for the getting up a few times and tossing and turning. I’ve taken 38 Clonidine. They happen 80% of the time between 12pm and 12am (ha! so helpful,that). Average level is 7.9. Top three auras/prodrome are fatigue/achiness, headache and weakness. Top three triggers are neck pain, interrupted sleep and lack of sleep. Top three symptoms are jaw pain, neck pain and throbbing pain. Frequent start positions are the same as usual, temples, eyes, jaw and base of neck.

( Comparing to last month, I added one attack-free day and the pain increased slightly while the duration rocketed up.)

Overall Health/ Treatment: Some days I feel like I’m starting to do better – and then the little evil bugs laugh and do a stealth attack. I’ve had a few symptoms ease/disappear which is wonderful. I’m going to keep my notes from this month instead of re-typing them. =)

3/18 note  – started taking iron again today – at 5 ml 2x a day to get used to it. am continuing taking antibiotic (doxycycline) for another 2-4 weeks to see if it helps or not. started a probiotic ( sacro-b) what with taking the antibiotic longer.  went off of: garlic, ehb, epo. Finishing my bottle of Silver, then going off it too. dr suggested i start having bone broth. she also wants me to do a metal toxicity test, i’ll do it after i get back from bend next week. since we aren’t making any headway with what we’ve been trying, she wants to go a different track. Dr also wants me to start taking butterbur. need to start taking the xiao chai hu tang again.  –pain has been awful these past two weeks, plus i got sick and then started my cycle a few days after getting over the cold. migraines hit hard in evening and sometimes i wake up with them in am. have lost 1.6 lbs last two weeks.

3-24 – started back up on doxycycline on the 20th. As well as the sacro-b. Upped my iron to 15ml a day on the 22nd. Taking phosphorus 1-2x a day. Needing melatonin to sleep still. Pain is definitely worse in evenings. Still daily migraines, tmj and calf/feet tenseness and a bit of cramping. Migraine seems to ease a bit more quickly the past few days. Skin is clearing up again, hopeful it’s the antibiotics and it’ll stay clear. Able to focus again, have even been writing.

3-29- ceanothus – trying 3 drops am, 2 drops aft, 1 drop  eve to see if it helps with the evening migraine and fatigue. have gained back the weight I’d lost.

Migraines: They have increased in intensity without hitting 10 at all, I don’t think! that’s cause for celebration, folks. This past week-ish they seem to respond to treatments a bit better. The rest of the month, they were resistant to everything.

Digestion/TMJ: Once again, my digestion is off. Looking forward to stocking the house with healthy options and see if I can get it to calm down again. TMJ… I’ve been clenching/grinding so much lately that my teeth hurt most of the time. The jaw pain is normal now. Finally rescheduled my appointment with the ‘jaw doctor’ as I’ve labeled her, since I had to cancel my last  appt when I was sick. (anyone else find that statement ironic, ‘when I was sick’?)

Sleep: I’ve been needing Theanine or Melatonin to get to – and stay – asleep. It’s frustrating since I was able to get off of it for a while. BUT! The night sweats have gone away.

Memory/Brain Fog: Brain fuzziness (a step down from fog??) reappeared while I was in Bend. Over-stimulation perhaps? It was strongest on my birthday, sadly. Gives one the sense of not being present. I’m hoping this eases soon.

Vision: My eyes still frequently get blurry, or just take a bit longer to focus than they should. It hasn’t progressed though.

Feet/Leg cramps: The cramps are random and maybe once a week now. Typically it’s just tenseness – which can be distracting and painful on their own. Sometimes soaking them in epsom salt helps.

Dizziness: This got worse recently, but I haven’t been watching my salt intake.

Joint Pain: This has mostly shifted to my knees/ankles. I’m so thankful that it has left my fingers – that was the worst for me.

Fatigue: This is still a struggle. Like I said above, I’m gonna try taking 1 drop of Ceanothus  to see if it helps.

~I have started following some fellow lyme disease sufferers/warriors on Instagram and in talking with one of them the other day, I learned that ‘they’ have recently learned that you can get Lyme, not just from ticks, but from other nasties like mosquitos, fleas and spiders. SPIDERS, people. I’ve been thinking back on my symptoms lately and kept getting stuck on the timeline of when I was in Culinary school and got a rather awful spider bite on my cheekbone. It swelled up so bad that it impaired my vision. Now, I grew up in an older house and got bit all the time so I didn’t think anything of it. But now…. It doesn’t really help much, other than to mentally be able to put more of a year on it. By then, I’d had migraines for a few years but after that… everything started to crash. Literally.

That’s all for today folks, I’m gonna rest and then – hopefully – get out to go grocery shopping!

Happy Wednesday,

Laura

 

Health Update – Feb 2017

10 Mar

Happy Friday friends! It’s been a while, I know. Sometimes life just kicks you down a bit and you’ve got to let go of the blogging goals. (plus my parents were in town last weekend to celebrate OH’s birthday, such a fun time!) So, this update is late, but at least it’s happening. Here we go:

fightinglymemigraines

According to my migraine app (Migraine Buddy), my migraines have averaged 30 hours. I’ve had 26 attack days, 5 free days! They’ve happened 80% on weekdays at an average of 7.5 pain intensity. My top three aura/prodromes were weakness, muscle stiffness and fatigue/achiness. Top three triggers were neck pain, interrupted sleep and too much activity. Top three symptoms were jaw pain, neck pain and throbbing pain. They frequently started in the temple, jaw and base of skull.

Overall Health: About the same as the past few months, although I’ve been dealing with the emotional side of it better these past few weeks. Realized at the doctor’s last week that I haven’t gotten rid of any symptoms, have only added more. Rather discouraging.The never-ending search for what will help is exhausting and I’ve been dreaming of being healthy and able to homestead like I want to =)  Plus I got sick earlier this week so not sure if my newest treatment attempt is helping or not.

Treatment: I started taking Ceanothus on the 9th of Feb and it seems to help so far as it gives me a burst of energy (kind of like caffeine) and I’m not as bitterly cold all the time. It seemed to get rid of the nausea as well, and eased the joint pain. By the end of the month, when I went in to my dr, I hadn’t improved much past that so she suggested I try an antibiotic for two weeks. I’ve been on it for one week but have been sick for most of it… so is it helping? We’ll see. If this doesn’t help, I’m not sure what we’ll do. My OH is getting frustrated that we’ve made so very little progress and I have to admit that I’m right there with him.

Migraines: They might have eased since Jan… it’s hard to really remember. They have been hitting hard and frequent. Typically in the evening.

Digestion and TMJ: my digestion has been a bit off again lately. perhaps too much sugar?? TMJ—well, that’s a story in itself. Remember when I said my goal for Feb was to ‘survive dentist appointment’? I survived it but the news was not-so-friendly. I’ve added grinding to my clenching of my teeth over the last four years. And that constant stress spreads a whole host of fun symptoms – explaining at least in part why I’ve gotten worse. I’ve got to reschedule to meet with a craniosacral chiropractor (was supposed to go in this past week but the cold I got prohibited that!) in the hopes that the therapy will help realign my jaw. Thankfully, my teeth themselves are fine and there’s no further need to go to the dentist. Huzzah!

Sleep: I’ve been having to take Theanine to get to sleep again lately. It’s frustrating but I’d rather get at least six hours than lay tossing and turning and be guaranteed  to have a migraine the next day.

Memory/Brain Fog: This has improved the past few months (!!!) While I still struggle to gather my thoughts when I’m in a crowded/noisy room, and anything long term is hard to remember, I’m not kicking myself for forgetting the littlest things like I was doing. Brain fog is pretty rare now, typically only occurring when the pain is severe.

Vision: My eyes are still frequently blurry but it seems to be slightly better than it was. I’m hopeful this continues to clear up!

Feet/leg cramps: Still tense and minor cramping. Very few bad cramps. Mainly in feet lately.

Dizziness: Only if I’m really tired and have had too much salt. Thank goodness this is mostly gone!

Joint Pain: This one has eased as well although the ache is definitely still present. Any lessening is a blessing!

Nausea: This is gone and, as I said above, I think it’s in thanks to the Ceanothus. I’m not for sure but I’m so thankful that it’s gone.

Moodiness: This one has also mostly gone away. I’m pretty sure my OH is as glad as I am about this. hehe.

Fatigue: This is one of my biggest struggles and I’m not sure why it hasn’t been on this list at all yet. Even with the energy burst from the Ceanothus, my fatigue is REAL, people. I’m looking forward to the day when I can look at a flight of stairs and not feel a sense of dread.

It’s so nice to have seen at least a few symptoms ease/disappear but I’m afraid that joy has gotten swallowed by the rest of everything else. Until this past week of sickness, I was getting the dogs to the park about three times a week. I’ve also started trying to get Lady to walk .5 mile while there. She’s older and needs to lose weight and it gives me a reason beyond myself to. get. moving. And that’s always a good thing.

That’s the update for February, although it is late! Have a fabulous weekend and we’ll hope to see you back here next week.

~Laura

p.s. don’t forget to spring your clocks forward on Sunday!!! 

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Monthly Goals: February

3 Feb

Happy February everyone! I hope the weather has calmed down a bit for everyone, or if not, that you’re well stocked on hot chocolate. It’s been nice enough this past week that I’ve been able to get the dogs to the dog park, whew! Abby was going stir crazy not getting to run.

I’ve decided I want to share how I did on my monthly goals – remember this post?  And then share what my goals are for the coming month. I feel pretty good about January, especially since most of it was spent feeling absolutely miserable.

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~ get my first book published this year – to break this down into littler steps,  EDIT til ready for a professional editor. – Right now, I’m  waiting to get it back from my first two beta readers, so I can editeditedit it. I’m enjoying the bit of a break from working on it though!

~ Have my second book written in full – Broken down into littler steps : PLOT/create Story Board–  I’ve made good strides in plotting it! I’m just starting to put together my plot board, I’m REALLY hoping to finish it this week. -WIN

~Lose weight/get healthier –  I lost 5 lbs…and then gained them back all last month. SO. I know I can lose some, it’s just remaining super strict on my eating habits when I’m feeling awful. Even if I can’t work out, I need to still juice and avoid sugar.  – HALF WIN?

Make writing a habit most every day – as I’ve been plotting, I haven’t officially written but I’d still say I met this one as I plotted several days each week. – WIN

Grow SGL’s Traffic – meh, I haven’t focused on it too much yet. Although I am planning on joining a few linkups each month now ( joined a book review one earlier this week in fact, go check it out!)

Read more books on Jewish living – I’ve started Messianic Jewish Manifesto but haven’t gotten in very far. -SORTA WIN?

Write a letter to one person a month- I did! And here’s proof. – WIN

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Try a new recipe – I made four this month from Against All Grains. Only remembered to take a picture of the Braised Chicken in Artichoke and Mushroom Sauce though! The sesame chicken was good, even make the Cauli-Rice to go with it! Now, the  Banana Bread I made yesterday did NOT turn out. But, I didn’t follow the recipe exactly…It calls for 4 eggs and in Duck Egg land, that equals about $5. Not gonna happen. So I used egg replacer and it did not bake fully. I’m hoping to ‘slice’ it and fry it in the skillet to see if it’ll finish cooking so I don’t have to throw it away. So far, I’m loving this cookbook – WIN

Watch/Read a documentary/biography: I watched the Kirk Cameron film, Monumental, on Inauguration Day. (I’d like to say that I planned that but totally didn’t.) I enjoyed it a lot! -WIN

As for my goals for February, it’s just to keep going through this list, all I’m adding is ‘survive dentist appointment’ and ‘find ways to spoil OH’.

Check out the link up that I’ve joined, and find some other lovely blogs to follow!Monthly Goal Linkup

~Laura

Health update – January 2017

31 Jan

 

Well, folks, as I’m writing this I’m fighting nausea like nobody’s business – along with a migraine, so forgive me if it doesn’t all make sense.

fightinglymemigraines

Here’s the update from my migraine app from this past month : I have had 1 attack-free day. They average at 34 1/2 hrs. I’m (supposedly) getting 8 hrs of sleep a night. 76% of them occur on a weekday. The pain average is 8, minimum a 7, maximum a 10. Fatigue/achiness, muscle stiffness and headache are the top 3 auras. Neck pain, interrupted sleep and lack of sleep are the top 3 triggers. Likely triggers are interrupted sleep, pre-cycle and neck pain. Symptoms are neck pain, jaw pain and fatigue. Frequent start positions are temples, eyes, jaw, neck and base of skull. Relief methods that seem to work are clonidine, pulsatilla, oils and food/water.

~While I love having this app, it isn’t as accurate as I’d really like. part of that problem is that one must pay close attention and then input said attention into the app. So. perhaps it’s not fully the app’s fault. (coughcough)   To compare with last month’s though, the average time has gone down, while my nightly sleep has gone up! Most are now occurring on weekdays, and average pain has gone down one level. Fatigue is still a major issue; neck pain is a consistent trigger and symptoms have stayed the same.

What’s interesting about this ‘synopsis’ is that I would have said the pain had gone up this month…. but! I will trust what I put in the app and roll with it.

Overall Health: Honestly, I’ve felt so rotten this month that it’s really started to affect my moods and productivity. The chronic pains that have flared up again are so bad that I just don’t want to move majority of the time. Heaven save me from living on the couch.

Treatment: I made the mistake of running out of several vitamins/supplements at the same time and have been paying for it….dearly. I’ve added almost all of them back in, as well as iron and feverfew. My Dr. says she has rarely seen someone as low in iron as I am. I’m also super high in fibrinogen, a protein that is essential for blood clot formation. I’ve been needing to take 3-4 clonidine a day for the migraines.

Migraines: They seem to have gotten more intense as the month has progressed. Only one hit a ’10’ though. something to be grateful for. The clonidine and natural pain killers I use haven’t been very effective. At all. Nothing has been touching these things = super fun, that.

Digestion and TMJ : Digestion has been some better. Jaw pain is about the same.

Sleep:  Aside from taking Theanine a few nights last week, I haven’t been taking anything to help me sleep. It’s so nice. I am waking up once or twice a night and am sometimes still able to get back to sleep when I wake early in the am. This is not to say that I’m waking up rested and refreshed (I was probably a pre-teen the last time that happened). I’m fighting exhaustion , and taking naps all the time.

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Memory/Brain fog:  This has been a continued struggle. I am praying that the iron i’m taking helps with blood flow and gets more oxygen to my brain, thus improving this. Fog hasn’t been too awful, but gets worse when i’m in a crowded room.

I get to add another few items to this months list:

Vision– my eyes are having a hard time focusing, even with my glasses on. it’s of course worse when I’m tired or the migraine is worse but it’s a pretty constant thing these days.

Feet/leg cramps –  these are back like crazy. i’m thankful that most of the time it’s just a matter of tenseness rather than straight up cramps but it’s still painful.

Dizziness- i’m having to remember to stand up slowly. no sudden movements.

Joint pain – like none other, people.

Nausea – Out of everything I’m adding here, this is the one that I’d ask to go away first. it’s what’s keeping me down today, when the migraine isn’t bad.

Moodiness – yes, it’s bad enough that it gets its own category. I was so glad when my moods evened out months ago that it’s frustrating this problem has resurfaced.

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I have also lost almost 5 lbs – and then promptly regained it.

Well, there it is – January’s health update! I’m not off to a very good start this year but my doctor is such an encourager, that I’m clinging to her optimism. I’ve also been going to a chiropractor for my back/hip pain and am summoning up the courage to call the dentist and make a TMJ appointment. So perhaps February will see a change.

Check out my Chronic Pain page to see all my health updates and health advice!

~Laura

 

 

 

Most Popular Posts of 2016

20 Jan

 

I had quite the time deciding which posts to share with you – how do I limit which ones to share? What about the ones that I loved but that didn’t get much love themselves? So. This took quite a while the other evening, paring it down to this – which is still too long, probably but I just couldn’t cut anymore. From doing this though, I see that my health posts are overall the most popular. I will try and write more with this focus for you guys but no promises. I’m over here making it a day at a time, wondering if the new ache I have is because of my Lyme or just an ache that everyone has from time to time. Fun stuff, that.

2016popularposts

Anyway! I’ll get off the rabbit trail and back to the topic! These first few posts are random/fun ones and the rest are organized for easy access. Enjoy, share the ones you love!

Currently – aka why SGL has been so silently lately

Our Weekend in Bend

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HEALTH:

The Big Health Update

Health Update – 8/23/16

Fighting Lyme and Chronic Migraines

Symptoms of my Lyme Disease

Unexpected Side Effects of Chronic Pain

The Tears of My Heart

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leaving the dog park

 

BOOKS REVIEWS:

My Top-15 Favorite books 2016

Book Review – May 2016

Book Review – August 2016

Book Review – The Little Prince

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WRITING:

Writing Shorts

Work in Progress – Amelia’s first caller

Sharing a bit of my Novel

Writing Short -Green Moment

Short Story Sharing – The Feud Changes

Short Story Sharing – The Book

Fun Times on Vacation back Home

 

See you next week,

Laura

 

 

Goals for 2017

13 Jan

You guys, this is just another sign that I’m a half-lame blogger. Two weeks in to January and I’m just now writing a goals post? Hanging my head in shame here folks.

goalsfor2017

 

My Big/Main GOALS:

~ get my first book published this yearwhether this means self-published or traditional, or a small publishing company (my preference!) 

~ Have my second book written in fullnow, since it took me three years to write the first one, I feel like this is a big goal for me but what with having the Ninja Writers and  the Plotting Workshop  (which I wouldn’t have either of these without Shaunta Grimes, so a big shout out to her!)  I feel like this is an attainable goal. 

~Lose weight/get healthier – this is honestly a tricky one for me and my Lyme disease/migraine body. I am hoping I will be able to lose the weight with the bacteria wreaking havoc, and that I will be able to beat the little suckers like my doctor thinks I will. 

My littler/baby step goals:

~Make writing a habit most every day  – I’m not going to push myself and say everyday because sometimes this worn-out body of mine demands a day (or more) of rest, which typically means flat on my back on the couch, but I digress. 

~Grow my blog traffic! – pretty basic one here. Grow SGL til it’s a real community!

~Start a book club on SGL – this is one that I probably won’t start til later on in the  year but it’s an idea that’s percolating!

~Read more books on Messianic Jewish living –  like Restoring the Jewishness of the Gospel

And, for kicks and giggles, a few monthly goals that I want to shoot for:

~Write a one-page letter to a new person – I was on Instagram earlier this week and saw someone was doing this as a daily thing. Now, I love and adore snail mail (sending and receiving) so I’m taking his idea and making it fit what I can do. One letter a month. Now I have a reason to stock up on stationary. (that might have been a motivator all by itself)

~Try a new recipe – time to try all those recipes I’ve been pinning!

~ Watch or read a documentary/biography I’ve had Under Our Skin in the to-watch list on Amazon for months now. I’ve been wanting to read A Chance to Die,  My Life in France and Three Cups of Tea

And now, because I just can’t resist sharing a few photos of the big snowstorm this week:

 

I’m thinking of compiling a 2017 TO-READ BOOK LIST, what with my goal of reading 52 books again this year!

~Laura

What’s your goal(s) for 2017? Share them in the comments, I’d love to hear them!

Health Update – Dec 2016

3 Jan

Hello again lovely readers! I really need to start keeping better notes on how I’ve been. A full month in between is hard to keep track of. Because, right now, I’m liable to say ‘I’ve felt awful this month’. But the truth is probably a little more of ‘ I took some steps backward in health but I had some really good days and have gotten better in this or that area.’ But, without really good notes, I just don’t remember. So. Goal for this coming month is to sit and write a bi-weekly account of how I’m doing.

For a quick report from my migraine app – Migraine Buddy –   Average duration was 43 hrs. Average sleep a night was 7 hrs. 57% happened on weekdays, 43% weekends. Average pain level was 8 , high was 9 and low 6. My top Auras were fatigue/achiness, tingling near eye(s) and weakness. My top 3 triggers were neck pain, too much activity and pre cycle. Top 3 symptoms were neck pain, fatigue and jaw pain. Frequent start positions were temples, eyes and neck. Reliefs that seem to work consistently are : clonidine, oils, belladonna/pulsatilla and heat pad.

So, things have changed a little – duration has gone down a little, they are more evenly spaced during the week/weekends, average pain has gone up, and the auras/triggers/symptoms changed one item.

 

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Overall Health: Better than November – sort of.  As of the last few days I’ve been feeling more like myself than I have all month.

Treatment: I’m still taking two Xiao Chai Hu Tang a day. I have added in one Ashwagandha a day. I started – and had to stop- taking Banderol as the the side effects (major fatigue) were just too bad. The Chaste Tree Berry daily seems to be helping my calf cramps. As I run out of vitamins/supplements, I am going to see if I notice not being on them. Excepting EHB, Ashwandha and a few others. I need to add in iron and butterbur to my regime.

Migraines:  These things have been brutal this month. BRUTAL. I’m pretty sure I told my mom I was dying last monday. That was a migraine like I haven’t had in a long while. Severe to the maximum. I don’t think they’ve gotten better since last month. they might really have taken a turn for the worse. But, the activity that naturally follows the holidays might have something to do with that.

Digestion and TMJ : While my digestion has been better than it was last month, it is still rather…touchy. I’m starting to juice again regularly – I’m going to mix it up and incorporate veggies that are high in iron ( spinach, beet, beet greens, etc) , otherwise the juice is kale, cucumber, celery, carrots, lemon, ginger and apple. Jaw pain goes away faster but is popping like nobody’s business whenever it wants to

Sleep:  The biggest change this past month is probably that I quit taking melatonin every night. I noticed I was sleeping the same length – and waking up the same amount of times –  without it. I’m glad to have one less pill every day. My app says I’m getting about 7 hrs of sleep, and I kid you not, I can predict within a half hour of when I’ll wake up in the morning from when I go to bed. Apparently my internal wake-clock works really well.

My app says I’ve been getting about 7 hours a night but I certainly don’t feel like it! I am still waking up 2-3 times a night to go to the bathroom, and sometimes can’t go back to sleep the last time. I’ve been taking a lot of long naps lately – but still am exhausted by late evening.

Memory/Brain fog:  I feel like my memory has been slipping again. Joy oh joy. I’ve added brain fog into this category because I feel like it’s something that I forget to mention – having had it so long it’s just a part of life now. The fog was heavy most days of Dec, it would lift for part of the day but it doesn’t ever lift completely- especially in a group of people, it kind of covers me like a cloak when there’s a lot of noises buzzing around me.

I did get in to my dr. for a quick acupuncture last week. I found out my results for my nutrient test that I took before Christmas. I’m low in iron, Vitamin A and Vitamin D3  (which reminds me I’m supposed to up the dosage I’ve been taking). It seems like my body is sensitive to almost everything I take to get kill the infections. Sigh. There is always going to be some herxing   but when it’s severe – it’s not fun to have to keep trying new treatments only to have to go off because of what they do to you. But, we keep on keeping on. My dream is to be as healthy as possible (for me) by the end of the year. Which also means, losing some weight. So, I’m going to start working out (in my living room) tomorrow morning. Hopefully three times a week. Combine that with eating healthy and juicing lots, I am hoping to see improvements in my joint pain/cramps, digestion and some weight loss! Here’s to renewed motivation despite chronic pain and fatigue. Lyme disease, I will kick your butt.

~Laura

p.s. that link about herxing is on a site that has a LOT of great articles about Lyme.

p.p.s. this is a great article about Inflammation and Lyme Disease 

 

 

Symptoms of my Lyme Disease

9 Aug

Here is the ‘short’ list of symptoms I’ve been dealing with the past decade odd. I pulled this from the book Why Can’t I Get Better? by Richard Horowitz M.D. – and as such, each one has the different options that can happen. Like the second symptom down, I’ve only had weight gain, not loss. But either one can be a symptom so I put them down.

symptomsoflyme

unexplained fevers, sweats, chills or flushing

unexplained weight gain or loss

fatigue, tiredness

unexplained menstrual irregularity

upset stomach

change in bowel function

chest pain or soreness

shortness of breath, cough

heart palpitations, pulse skips, heart block

joint pain or swelling

stiffness of the joints, neck or back

muscle cramps or pain

twitching of the face or other muscles

headaches

neck cracks, neck stiffness

tingling or numbness, burning or stabbing sensations

eyes/vision: double, blurry, floaters

ears/hearing: buzzing, ringing, ear pain

increased motion sickness, vertigo

light-headedness, wooziness, poor balance, difficulty walking

confusion, difficulty thinking

difficulty with concentration or reading

forgetfulness, poor short-term memory

disorientation: getting lost, going wrong places

difficulty with speech or writing

mood swings, irritability, depression

disturbed sleep: too much or too little or early awakening

 

Many of these come and go. Nausea, legs or feet cramping, mood swings, heart palpitations for example. But the majority are on a daily basis, disturbed sleep, difficulty concentrating, maintaining normal temperature and disorientation. It’s a fun thing, being in this body of mine. heh. So often, I feel like I’m looking at the world through a hazy, gauzy veil – so close to being a part of it, but not able to quite reach through and get there. At the grocery store, the coffee shop or out to dinner – there’s a shroud that makes it hard to fully connect unless I focus. And, sometimes I mean really focus. Whether it’s migraine, leg cramps, overstimulation or mentally testing how my body feels to decide if I need to take another pain pill, there’s always something there to make it that much harder to connect.

Anyway, if you realize you have several of these symptoms I URGE you to go get tested for Lyme Disease. Pay attention to what your body is doing, don’t just assume that some things are just ‘how you are’ or that everybody deals with it. If I had mentioned some of these symptoms to my Dr. years ago we might have been able to diagnose me a lot sooner.

~Laura  

 

 

An Early Morning Health Update

15 Nov

I am surprised how quickly I got used to feeling some better. I don’t realize how nice it is until I have a week like this past one.

OY.

healthupdate

My couch says ‘welcome back’. Abby the puppy says ‘why aren’t you playing with me’?  I have some fun projects in the works/waiting to be started and I just have no energy or motivation or ability to do them right now. Sigh.

I have found some things that help, typically, to cut the pain back much quicker than I hoped. They are natural, which I love. And I can take them once an hour – hallelujah. One is Pulsatilla and the other Belladonna. They look like little tiny beads, so if you hear me saying ‘i took the beads’, that’s what I’m talking about. Seriously, if I take Pulsatilla throughout the day and take Belladonna when the pain starts to get intense, on a normal, typical day   it’ll knock the severity out of the pain within half an hour. Which is brilliant, of course. But, on days like this past week, shrug. It doesn’t seem to touch the pain. I am so grateful it works majority of the time though!

I am also taking Xiao Yao San to help disperse the little black raincloud that has started forming over me these past months. I am so relieved that, most of the time, it helps. I am a laid back, happy person but, whoooeeeee! Something has gotten unbalanced in me because my mood has been….well. God has helped me bite my tongue and for that, I am grateful. Just this bit of a raincloud over me has made me think of people that struggle with depression and understand a tiny bit more what they are going through.

I started taking Berberine for the gut issues my new Dr. (yay a nice one!) thinks is the cause of a lot of my problems. But, my heart started thumping and my chest would get tender and tight. (I’ve had this periodically over the last 10 years, don’t freak out! it goes away after a while.) So, I had to stop taking the Berberine and overall the heart weirdness has stopped. I go back in beginning of December and I’m hoping I’ll get on something else to help heal my gut issues.

Let’s see – my blood tests showed I was low in several things so I am taking a few vitamins to get them up. I am excited because I just started taking an herb that is supposed to help with my energy levels! YAY!

We found out yesterday both our dogs have fleas and Lady is allergic to them. Which means if she’s awake she’s probably licking, scratching or chewing. Poor things. I am so glad I found a great vet that is just down the street from us, Lady loves them already. We didn’t have fleas in Central Oregon so it never even crossed my mind that that could be the problem! Welcome to the valley, eh?

I’m going to get back to writing on my novel, come back later in the week for a review on a great book! (if it means anything, it’s set in Ireland….scores tons of points right there for me!)

~Laura

 

 

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