Tag Archives: adrenal fatigue

Jan/Feb 2018 Book Review

1 Mar

              “A Book is a Dream that you Hold in your Hand.” ~ Neil Gaiman

This is a double feature today! I didn’t share my reads from last month so I’m throwing them in with this month’s reads. There are some really great books from classics to fantasy. I enjoy reading such different genres, especially since I have started reading them from a writer’s perspective. Like the book that I just finished yesterday, the author wrote one character in the 3rd point of view while the other main character was in the first person. I liked how you knew right away which person you were reading about right away. My writer’s brain is trying to decide just how hard it would be to implement that…. Anyway, on to the book reviews!

 

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Photo by Katherine Hanlon on Unsplash

 

Adrenal Fatigue by Dr. Wilson  – Crave salt or sweets? Unreasonably tired? Need coffee to keep you going? Having a hard time keeping up with daily life? With an easy to follow style, Dr. Wilson guides you through figuring out if you have adrenal fatigue, and then tells you just how to start feeling better.

~ I took notes as I read through what foods to eat/avoid, supplements to take and the best herbs to include. I learned so much from this book. I had several ah-ha moments , finding sense in so many health struggles that have confused me for years. I would highly recommend this to anyone with unexplained health struggles. And remember, whether you have adrenal fatigue or not – be your own advocate. You know your body better than anyone.

The True Confessions of Charlotte Doyle by AVI – It’s not often that a young girl, when crossing the ocean to join her family, ends up joining the crew and being accused of murder. But Charlotte Doyle did. Her fantastic tale is one that must be read, unless of course, you don’t like strong ideas or action.

~I heard about this book through carrottoppapershop  and I requested it from the library that same day. I was so intrigued by it and it was well worth it. The story was fun and engaging and with some very unexpected twists. I was so pleased with how it ended that I read the last few pages twice and then had to tell my OH all about it. It is a children’s classic so all ages can read and enjoy it. 

 

Truth Be Told by Carol Cox – Great Western Investment Company is eager for Amelia Wagner to retract her late father’s statements about their business dealings. But as Amelia takes over the running of the newspaper and picks up the investigation into Great Western, she thinks her father was right. But she doesn’t know the danger that she’s getting into. Nor does Ben, the man that is keeping tabs on her. But soon they’ll both have to decide just how important this is – and try to reveal the truth before Great Western stops them.

-I got this book partly because it bears similarities to the novel that I’m writing and I wanted to know just how close they are. But! Relief, they aren’t that similar. (WHEW!) This novel was so fun, so easy to read that I flew through it. I will definitely read it again.

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A Little Princess by Frances Hodson Burnett – When Sara Crewe is taken to her first boarding school in England, it is far from the life she knew with her father in India. But as she is an exceptionally bright and imaginative child, she makes friends – and enemies – quickly. But when news comes that her father has died, leaving her destitute, she is devastated. The matron, Miss Minchin, forces her to work as a scullery maid. But Sara dreams that her fortunes will change again, and they do, in a very unexpected way.

– I enjoyed this story so much and it’s going on the ‘I can’t believe I’d never read it’ list. I liked the moral lessons in it and just fell in love with Becky. ( I have a thing for side characters). As a children’s classic, this is a great book for a younger – and older -audience. Another great story by Burnett is Little Lord Fauntleroy

 

Shadowfell by Juliet Marillier (book #1) and The Caller (book #2) – A separate review will be up when I read the third book! It’s waiting on my shelf and I can’t wait to start it! This series has been so good – and so engrossing.

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A Yellow Journalist by Miriam Michelson – The newspaper world was a male-dominated field in the early 1900’s but a young and pretty female reporter enters into it with courage. She does whatever it takes to get the story – be it climbing a high ledge or acting as a blushing bride – and proves that she’s the best.

– This story was unlike any I’d read. It was highly amusing and I laughed out loud often. I did have a hard time keeping track of all the characters but that didn’t ruin it for me. As it was printed in 1905, and was about that era, it was perfect as research material for me for my own novel. Double win.

 

Chronicles of Narnia by C.S. Lewis – click the link to read all about this wonderful series!

 

Currently Reading:

Amazing Grace: William Wilberforce and the Heroic Campaign to End Slavery

Biblically Kosher: A Messianic Jewish Perspective on Kashrut  by Aaron Eby

The Vigilante’s Bride by Yvonne Harris

 

To-read :

Raven Claw by Juliet Marillier (book #3 of Shadowfell)

Dear Theo by Vincent Van Gogh

Whispers on the Moors series by Sarah E. Ladd

 

~Laura

What are you currently reading? Do any of these sound good to you?

 

 

Health Update Dec 2017/Jan 2018

18 Jan

And here we go again! This was a very rough four weeks for me in so many ways. I am praying that these next four are easier to get through.

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Overall Health: I don’t feel like there’s been improvement this month, what with taking the DMSA (chelation). But my doctor is going to have me start H2PLX,  to see if  it will help with my chronic fatigue. I did learn that I’ve got Epstein- Barr Virus and my doctor and I have discussed my adrenal fatigue more these past few visits.

Dec 22- felt good today. Some fatigue. Migraine hit in evening. Front of neck hurt too. A bit of mood struggles. Fibropain flaring in yet and hands. Left calf tense all day
Dec 25/26 – fibropain flaring, especially in hands. Migraine that’s hard to get rid of. Mood struggles the 25th. Felt good till early afternoon on 26th. Restless achy pain in evenings. 
-Took dmsa the 26th, to avoid taking it on Christmas day. –
12-27 fatigue. migraine in evening. fibromyalgia flared in afternoon/evening. Hurt to open my hand all the way. Calves cramped most of the night as well. Woke up on the 28th, elbows hurt. Hands swollen. Calves still tight.
12-28 started coq10, 10ml 
12-29 have noticed that crossing my ankles left over right causes spasms/cramps in left foot/calf. 
12-30 pretty good all day till early evening. Severe migraine to a 9. Fibropain flaring. Day 26/27
1-2 started monthly. Felt some better than the day before but major fatigue. In evening, fibromyalgia flared bad. Migraine. Front of neck. Jaw. 
1-3 fatigue. Mental struggles- stressed thinking about errands/leaving the house. 
—have had a hard time getting my brain to focus for writing/editing lately— napping a lot more than normal this past week–

Migraines: These increased again – I had several debilitating nights in a row, where I couldn’t get the pain down. There have been half-days where I only had a level 4.

Sleep:  Most nights, I’m still sleeping about 7 hours (with an average of 2 wake-ups) each night, without any melatonin or theanine. I am still getting the strange/weird/scary dreams but they aren’t quite as strange/weird/scary without the sleep aids.

Memory/Disassociation:  I had a few mild cases of anxiety. I haven’t noticed any changes in my memory. No disassociation.

Vision: I think I only had vision loss once this past month. I did have the sparkles in my vision a few separate times though.

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“I can feel the emotional effects of so many nights of severe flare ups/crashes. Either tears or anger are imminent”

 

Fibromyalgia: One of my biggest struggles this time around. My left calf is consistently tight/cramping. As long as I don’t do too much with my hands (!!), they have been good overall. But the overall, moving fibropain has been intense.

TMJ:  This is still a pretty constant pain. The left side tends to hover around a 4/10, while the right side stays around a 7 or 8/10. The front of my neck hurts/tight at least a few days a week. My teeth ache and often I can feel the nerves pulsing from my jaw up to my temples.

Fatigue: Like I already said, this was (and is) bad. I’ll have days where I feel pretty good, except the fatigue is weighing me down.

Weight Loss: I have only weighed a few times. But I haven’t been strict on my diet as well as not being able to get up and moving much lately. I am really hoping that changes soon.

Mood: This has been all over the place wonky. I am going to increase xiao chai hu tang this week, as it seems to help even this problem out.

Bladder: This has, again, been a struggle this month.  Frequent trips – suddenly urgent trips. ugh.

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snuggle time

 

What I’m currently taking:

Vitamins/Supplements: A, Ashwagandha, B2, B complex, Berberine, Butterbur, Calcium/Magnesium, Chaste Tree Berry, Ceanothus, Coq10,  Complete Mineral Complex, DMSA, D3, E, Feverfew, Fibronol, Horse Chestnut, Iron, Iberogast, Noni Fruit, St. John’s Wort, Xiao Chai Hu Tang. and Soon – H2PLX

tinctures : Pulsatilla, Belladonna

essential oils – peppermint, lavender, frankincense, Doterra blends – Motivate, Peace, and a tension one that I can’t remember the name of

Clonidine – prescription pain pill

~Laura

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