Tag Archives: gluten free

What I’ve Been up To

20 Mar

Multnomah Falls and Mcmenamins Edgefield – we had some friends over for a weekend, and got to go exploring a bit with them!  Being a holiday, it was packed but the falls were so gorgeous and i can’t wait to go again!

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Our first lazy afternoon/evening in our front yard a few weeks ago. Commence working on the cars, on the grass, and if you’re lady – basking in the sunlight!

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My brand new mascara that I am loving so far! It is Tarte gifted Amazonian Clay Mascara that so far doesn’t bleed (or however you say it) onto my lower lids like all other mascaras have done. Thanks to a friend that has done makeup research, I am now benefiting from! The other fun makeup item I have gotten this new year is concealer,Nars brand.

what i've been up tosome seriously yummy lunch from Ya Hala – falafel wrap… mmmmm mmm good. (you know you take photos of your food too.)
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How cute is this little honey pot? Thanks to Sur La Table (only the best kitchen store ever) I am now the proud owner of this little guy.

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Dinner at Ya Hala with some fabulous friends!

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My OH’s birthday cake the end of last month, I have plans to give you all the recipe so you can make your own delicious cacao cake that is gluten – dairy-chicken egg free! Plus, it has coffee in it… yes, it’s that amazing.

Until next time,

Laura

Melt in Your Mouth Make You Come Back for More Candy Bites

17 Feb

Have you ever had those days where just getting out of bed is too difficult? Where the thought of cleaning the bathroom, or running a load of laundry drains the last reserve of energy out of you?

That’s where I’ve been since October. And let me tell you, it gets old – fast. The house didn’t get very clean, the meals were pathetic and coherent conversation was rare, but my OH was good about it. I spent more time in front of my computer and TV these past months than I normally ever would. Going out running errands with my mom would leave me completely exhausted with a migraine drilling a hole in my temples.

not fun. 

Naps became a necessity. Sleep at night became fitful. Symptoms popped up that really worried me. Finally I made an appointment with my naturopath. We did a blood draw to run labs on my thyroid. Years ago, I had taken hormone replacement therapy and thyroid pills but they did nothing for my migraines so I was skeptical that anything would work.

Two weeks in of taking them, I was certain I had been right. Nothing had really changed – other than my mood swings (which was so nice to have my calm personality back!!!) Finally I am seeing some results. Yes, I still need a ridiculous amount of sleep – Example: I get up to make my OH’s breakfast and go back to bed for a couple hours. Then need an hour or so nap three hours later.  But most of the worrisome symptoms have disappeared. I’m so relieved. My migraines are easing off bit by bit – for now. It is nice to feel halfway normal again. 

So because of that, I have been able to mess around with the amounts for this ‘candy’. It is deeeelicouuuuus , but i am hoping to tweak it a bit more to get the consistency and flavor that i am really going for. Super simple. Quick. Delicious. Gluten, dairy and egg free. What more could you ask for? 

Melt-in-your-Mouth-Make-You-Come-Back-for-More -Candy Bites

Butter – 1/2 cup (1stick) – softened

Cacao powder – 1 1/2 TB

Coconut Palm Sugar – 3/4 cup

Salt – smidgen

Coffee grounds – 2TB (brewed grounds of course!)

Nut mix – about 1/2 cup

Cream the softened butter. Add rest of ingredients except the nuts. I like to chop my nut mix up a bit in the little blender before I add them in. Taste test mix. Feel free to make it a bit sweeter if you like! Add nuts. Scoop onto a plate or small dish and spread out. Put in freezer til firm. Cut into small squares and serve.

~Like I said, I am still experimenting with the amounts. I am also thinking of making it without the coffee next time (as we tend to eat it late at night and the caffeine isn’t sleep-friendly). Another switch I am thinking of is somehow adding in pomegranate. MMMM. Still pondering that addition though. Enjoy! And please let me know if you try it out! 

My next baking attempt will be rice pudding – since I made way too much rice the other night for dinner! 

Until next time, Laura

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beginnings of the avocado plant!!!

 

Challah Bread – gluten and dairy free

12 Nov

I have been working on making a challah bread that isn’t hard and dense like a rock for about 7 months now. 

See, I married a wonderful messianic Jewish man and that equals doing Shabbat every Friday. I have come to love everything about this time: lighting the candles, reciting blessings and prayers that have been said for centuries, singing songs in hebrew, a sip of wine, a taste of bread. The significance of it, once I got past the mental “this is so different to what I grew up with! i can’t learn hebrew!’ , has settled deep in my heart and i now cherish the time. It is the woman of the house’s ‘duty'(read:blessing)  to bake the bread, make the meal and have everything ready for the Shabbat meal and service. This includes baking the challah bread.

Now, having a Culinary background, baking bread is something i love. I love the fact that you have to be just so on the temperature of the water for the yeast; that the order in which you mix the ingredients affects the finished product; the rising time – another thing that has been done for centuries and the smell of it baking. 

That was all before gluten free. And dairy free. Now it is a whole new learning on baking. It is a frustration for me to have to work to learn what all came naturally before. And my poor OH, he came along right before I switched my eating habits so he doesn’t know i really CAN bake. sigh.

I have tried numerous recipes and flour mixes – all to end up with a dense-overdone-on-the-outside-but-undercooked-on-the-inside loaf of bread. (‘bread’ is being generous to describe these weekly mess ups).And none of them were braided loaves, as is traditional. And then, one evening in my frustration, I was talking venting to my OH and he does a google search for gluten free Challah. Pulls up a recipe and finds gold. Pamela’s bread mix (one of our favorites) has a recipe that is simple, far less ingredients than most and has a genius way of still braiding the loaf! I was slightly disgruntled at his finding so perfect a recipe but I agreed to try it the next week. 

It has been three weeks of using this recipe and this past week I think i nailed it…. mostly. I adjusted a bit of the steps and other than it kind of falling apart during baking – so it looked more like a blob than a nicely braided loaf.( But the weeks before it turned out beautiful.)  it tasted like bread! it pulled apart slightly flaky rather than like hacking off a chunk of rock (not exaggerating). I’ll give you the link to send you to the recipe and brilliance of it all and then give you  the changes I made to it.

 http://www.pamelasproducts.com/challah-bread/

What is so brilliant about it is that they have you divide your dough into 3 sections and put them each into a bag (i use a gallon size ziploc and cut one corner on each) to pipe-braid! See, if you , as the one reading this blog , don’t bake gluten free than you don’t know that our bread dough isn’t the same as yours. it is far too thin to roll out into strips and braid regular. This recipe is a bit thicker than most dough i have worked with, which is nice, but still too thin. 

The changes I made last week:

1/2 cup of warm water – i try to get my water to about 110 degrees. hotter than ‘warm’ as it calls for. i also add the yeast to it and let it dissolve for a bit before adding it to the dough. One recipe i have tried in the past, suggested covering the bowl with plastic wrap and putting it in the oven with the light on. to really get the ‘most’ out of the yeast, it needs to dissolve before adding.

i also mixed in the milk – i use unsweetened almond milk – with the eggs in a separate bowl from the dry ingredients. it ensures that your eggs are completely mixed in and i think it somehow helped with the lightness of the finished product. as for the eggs themselves, i can’t eat chicken eggs so i use duck eggs. when making this bread, i choose the biggest three out of the dozen and crack those. this is, after all, an egg bread. don’t think just because they are bigger, you don’t need all 3 that is called for (that was part of my problem for a long time). use them, and use the biggest ones. trust me. it helps

I don’t use white sugar anymore so i have started using honey instead. Now, my honey doesn’t stay all nice and ‘runny’ so i started putting it in the pan with the butter to ‘melt’ them at the same time. i make sure and let them cool before mixing in to the dry ingredients though, you don’t want to put hot butter in. not good. 

after mixing, pipe a braid. take your time. yes, it will break a bit as it comes out of the bag but don’t worry about it. let it rise the suggested time, 60 – 90 minutes. The last 10 or so minutes, i put a small pan of water on the shelf below it to start getting the air more humid. The last change i made was instead of baking it at 350degrees, I bumped the temp down to about 320degrees, covered it with foil and checked it about 45 minutes in. Our oven bakes hotter than it should so maybe you won’t have to lower the temperature. but i was having a problem of the inside not getting baked all the way.  

Well! i know it’s a lot of information there, but if you’ve been struggling with gf bread baking, i think these tips might help! I am hoping to sweeten the dough up once i have got the recipe all figured out, since challah bread is supposed to be a sweeter bread. 

Have a great week and let me know of any other tips and tricks of gf and dairy free baking! I am off to visit my parents for lunch =) 

What can i eat??

8 Sep

I originally wrote this post back in 2013, and while I now am eating nightshades again, the struggle is still on to eat healthy and still have variety. It is so very easy to get stuck in a food rut! foodallergiesmojo

My food options are shrinking…. About a year and a half ago I went Gluten, Dairy and Egg free, just to try and see if it helped with my digestion and my migraines. Let me tell you how hard this was for me to commit to : I am a culinary graduate who has learned to love aged cheeses, eggplant, ethnic foods, and the list goes on and who has always always always loved baking. Get some  flour, butter, sugar and more butter and it’s fantastic. Baking was, and is something that is calming to me.

Enter my naturopaths’s suggestion of going off all three of the major food areas and I balked. For about 4 months actually. I decided to wait until aaafter the holiday (cuz who wants to give up creamy mashed potatoes, stuffing, pumpkin pie and ice cream?)

By that time, my stomach was a wreck. It didn’t matter what i ate, it didn’t like it. So, i committed. I would try it for a month. I really didn’t expect it to work, but it did! It took a few weeks and all of a sudden, my stomach wasn’t screaming at me all day, every day.

Fast forward to a month or so ago – i decided that i couldn’t take the fact that my stomach was not completely happy. I talked to my naturopath again and she suggested taking out nightshades. That’s right. everything that makes up a great stirfry :

Break my heart. So i cut out bell peppers. Then tomatoes. Then onions. . . Oy. I have not been able to cut potatoes out all the way though. I ignored forgot that they were…

So, please, if you can, go make some bread, a pie, stirfry and eat some french fries for me =D  just kidding.

If you’d like more information on the nightshades, this is a great article :

http://www.whfoods.com/genpage.php?tname=george&dbid=62

It’s kind of a lot to take in, when you are realizing your diet is shrinking once again! I miss me some tomatoes sliced with salt on top. just eat them with a fork. mmmm.

So Pinterest has become my close friend, not only because of the fabulous wardrobe that i dream that I now have, but because of the great recipes i have found. Here are some items that have become staples for me with this ‘diet’:

quinoa – hadn’t had this for years! it’s so delicous!

chicken – any which way i can make it

turkey  – ground, not ground, i’ll eat it

*did i mention i can’t really eat beef anymore either???

avocado – great source of protein. i buy a few each week to indulge in

zucchini – alone or on top of pasta. mmmm

Raw Meal protein shake – breakfast every day. it’s whey free and gluten free. vegan. delicous

almond milk – i just can’t stomach rice milk (too thin) or coconut milk (too thick) . almond does it for me!

fruits , fruits, fruits!

well, those are the most common. as you can see, not too much variety! If anyone has ideas, please share them! I am up for great dishes that I can eat!

~~~~~

I now frequently make granola, almond milk and almond butter from scratch and have started incorporating vegan recipes. What with finding out I have strains of ecoli and strep in my gut, along with being diagnosed with Lyme disease, I am trying to be gentle on this poor gut of mine. I don’t do near as well I should, but any step forward is in the right direction!

~La

Pretzel Rolls to Die For!

7 Sep

the title says it all. i’m not kidding. these rolls are delicious. i have been craving bread (of any kind, really) for about a week now, so was perusing Pinterest (love it!) and saw this recipe for these killer rolls. Mine didn’t come out as gorgeous as the original bloggers’ , but i’m still proud of them! Next time, i’m doubling the recipe, 6 is not enough. 

I was so excited when i found this blog, she has a ton of recipes i want to try, but here’s the link for this one.  – http://glutenfreeonashoestring.com/pretzel-rolls/

this time i’ll let you go over to her site for the recipe, she’s got great pictures to go with it. i’ll throw  my pictures of my adventure down below, but i will say this is one of the first gluten free recipes i’ve had turn out great the first time i’ve tried it!!!! the only problem i had was because my oven bakes hotter than it says, so they browned quickly. I had to leave them in about 30 minutes longer than called for on low temp to get the middle fully cooked.  Oh, and I, of course, used duck eggs instead of evil chicken eggs =) 

Hope this inspires you to try baking! 

 

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very wet dough….

 

Imagein the baking soda bath (had never done this before!!!)

 

Imageet voila!!! the finished product. and yes, i had to cut into one to eat it right away! YUM

Happy Baking friends!

 

 

 

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