Archive | February, 2018

Health Update Jan/Feb 2018

21 Feb

If you follow me on Instagram, you know a little bit of what this update is going to say since I shared some of this last week. I’ll admit that I kept putting off writing this post. I’ve found it hard to want to share – which feels a little strange but there’s something scary about saying “I’m feeling some better!” I feel the weight of expectation landing squarely on my shoulders. Expectation that I won’t have any more set backs. Expectation that I’ll soon be back to full health. Expectation…expectation… Perhaps it’s just all in my mind, but they have held me back. So, I’m facing them and finally writing this post because I NEED to. I need to document this. fightinglymemigraines

 

Overall Health: One word: improvement. Do you know how scary that word is to type?  I’m noticing I’m able to do things that I wouldn’t have months ago. Fatigue is still a big struggle. Focusing on one task has been tricky.

 

January 16-23 – all symptoms started easing. Needing naps occasionally- cut back on dosage of dmsa which helped with fatigue a lot. Only mild flaring in evenings now, including the restless fibropain. Still struggles with mood after increasing xcht to 3/day. Started h2plx on the 20th. Am avoiding fruit in the am, since the 20th to see if I have any changes in how I feel. Increased B2 to 2/day on the 23rd.
25th – woke up tired and decent fatigue but wasn’t couch bound. Migraine didn’t kick in till around 130pm. 
1-26 felt good today. Did a bunch of cleaning and took Abby to the park. One? Two? Clonidine. Increased horse chestnut to 2/day till day 28.
1-27 upset stomach all day but felt good despite that, took one clonidine late afternoon. Took Abby to the park. Quick grocery store trip ( used a basket instead of a cart!), Worked on book. 
1-28 feel good but so tired- couldn’t nap so took Abby on a walk.  
1-29 felt good again, took Abby to the park. Migraine in afternoon, mostly kept down with clonidine. Some minor brain fog. Increased h2plx to 2/day
1-30 IV. Cycle started. Fatigue but still feel decent. Took Abby on a walk in am. 
2-7 been feeling pretty well the past week. Been able to do quite a bit. Think I overdid it today though – with a lack of veggies, causing some cramping and my left calf is very tight. Brain fog has been increasing. Not feeling able to handle decisions/lots of stuff going on around me. This is my last week of chelation!! 
2-9 fatigue has followed me all week – thanks in part to the chelation. Hip has been hurting the last two nights. Some minor fibropain in my left hand and left calf. Still avoiding fruit in the am as I’ve noticed that I am not as hungry throughout the day. Have even not been hungry for some meals this past few weeks.
2-15 have been doing well this past week. A bit of migraine and fibromyalgia flare up, but it wasn’t bad. Sleeping better and sometimes longer.  Energy. More mental clarity. Hip has been hurting lately. Jaw pops/hurts a lot

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Migraines: These have decreased – yay! There have been a few days that I haven’t taken any clonidine – and several where I just needed one.

Sleep: This has stayed the same – with maybe some slight improvement? –  where I’m getting 7 hours a night (almost to the minute). I wake up about 2 times a night. I’m not needing as many naps during the day – but often even when I do, I can’t fall asleep.

Memory/Disassociation: I’m starting to think I can take the disassociation aspect off of this list! Memory has improved slightly (?)

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“and then, one day, you see a spark of your old self again.”

Vision: No visual auras at all this month. My eyes have been more blurry than normal when I’m tired lately.

Fibromyalgia: I can’t believe how much this has eased. My left calf still is tense most days. I’ve been able to crochet/ write just about as much as I want. When it does increase, it’s more in my joints – wrists, elbows, knees and ankles.

TMJ: It’s been popping a lot along with my teeth aching the past few weeks. I’ve had to push out my bodywork appointment almost two weeks and I am sure that’s a big part of this.

Fatigue: This eased dramatically once I cut back (and then finished) my chelation dosage. It’s still strong though, to where it is the main symptom I have day to day.

Weight Loss: I’ve lost almost all that I had gained in Nov/Dec. I have been able to get out and walk Abby a lot more these past few weeks.

Mood: Yay for mood consistency again!

Bladder: This has eased a bit I think. It’s at least to the point of my normal (which still isn’t where it needs to be)

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All in all, I can’t quite believe the progress I’ve seen this past month. I’m finding myself saying ‘ I couldn’t have done ________ a few months ago’, quite a bit! I am still, of course, ill – fatigue holds me back daily, mental clarity is still something I lack often, etc. I just read through January 2017‘s update and can’t believe how far I’ve come in a year.

 

~Laura

Series Review – Chronicles of Narnia

9 Feb

The Chronicles of Narnia by C.S. Lewis. Originally published between 1950 and 1956, this children’s classic series has become the author’s best-known work. It has sold over 100 million copies in 47 languages (thanks wikipedia for these fun facts). This was only my second time reading them – although as a home-schooler, I feel like I should have grown up reading them. Ha. But! I’m so glad I’ve been introduced to them now as an adult.

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There are seven in all, and while there is some disagreement on how they should be read – chronologically or the order in which Lewis wrote them, I’m not sure it matters too much. I think it comes down to personal preference. But, let me give you an overview of this series.

Each book chronicles adventures in the land of Narnia. Aslan’s country. Each time that the country faces real threat, children from our world are called to help. It takes courage and faith for these children to succeed at their tasks. They meet many friends, and many foes, along their journeys. From The Magician’s Nephew, we see the creation of Narnia and follow its entire history until it’s destruction in The Last Battle.

I love the little lessons that are learned along the way in each adventure – and the worlds they come upon. In reading reviews, a common feeling is that The Last Battle (#7) is the strangest of them all and in some ways I have to agree but I did still enjoy it. They all are a few hundred pages each so they are pretty quick reads. (I mainly read them while taking detox baths!)

I highly recommend these books, for any age. The lessons within are great for when reading aloud to kids, or even as reminders for adults.  If you haven’t read this series, I suggest you give it a try.

~Laura

*fun fact, the series we have is the set that my hubby grew up reading.*

January Recap and February Goals

6 Feb

January was a rough start to this new year, so I’m really hoping that February is a bit more gentle and kind.

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Recap of Monthly Goals:

Watch/Read a documentary/biography : I started reading Amazing Grace: William Wilberforce and the amazing campaign to end slavery by Eric Metaxas. I am enjoying it so far!

Try a new recipe: Once again I made a few recipes from the Eating Clean cookbook (pickled pears and apples and the pancakes). I also sort of followed the lamb meatballs recipe in Against All Grain cookbook. I followed the spicing and marinating of the ground lamb. But, ended up using it as spaghetti meat instead of turning it into meatballs. It had such good flavor.

Write one letter a month

Read theology/marriage/bible study book: I am still reading The Supernatural Ways of Royalty by Kris Vallotton (mixed feelings on it so far).

Edit ‘Amelia’ : I finished my read-through on the 20th!

Eat healthier/lose weight : I have been able to clean up my eating a lot and have gotten back to the weight I was at the beginning of the month

Post Regularly – I’m starting to think that I need to change my posting goals. As much as I want to focus on posting two times a week, I want to focus on editing my book and often I’ll find myself posting instead of doing that. So… an adjustment of goals just might be in order.

 

Jan. Goals

Couch and Box Springs to the dump – augh. I feel like these are never going to leave.

Clean oven

Redecorate TV table

Dust entire house – I did get half of this done.

Workout 2 days a week  I’ve  been able to walk Abby a few times each week!

1 thing I didn’t think I could do:  I did 3 quick trips to the grocery store with a BASKET rather than a cart. I haven’t been able to heft a basket around a store in about a year.

I also just got back from a quick trip to Bend – and I did really well with a super busy 2 days that I couldn’t have done months ago. Woot!

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And now, for February’s Goals:

Couch and box springs to the dump

Clean Oven

Finish dusting house

Workout 2 days a week

Finish crochet Camper

Index Cards for ‘Amelia’

 

~Laura