I originally wrote this post back in 2013, and while I now am eating nightshades again, the struggle is still on to eat healthy and still have variety. It is so very easy to get stuck in a food rut! foodallergiesmojo

My food options are shrinking…. About a year and a half ago I went Gluten, Dairy and Egg free, just to try and see if it helped with my digestion and my migraines. Let me tell you how hard this was for me to commit to : I am a culinary graduate who has learned to love aged cheeses, eggplant, ethnic foods, and the list goes on and who has always always always loved baking. Get some flour, butter, sugar and more butter and it’s fantastic. Baking was, and is something that is calming to me.

Enter my naturopaths’s suggestion of going off all three of the major food areas…

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