Health Update Feb/Mar 2018

22 Mar

With it raining outside, corned beef in the crock pot, roasted veggies in the oven and the ingredients for veggie burgers prepped, I’m feeling accomplished – and worn out – this morning. But I’m finding that if I just rest for about an hour, I’m typically ready to get back up and do some more things. Like make the veggie burgers. And vacuum.  But just learning that I can replenish my energy supply, has made such a difference on my attitude – and in what I can realistically accomplish in one day. Of course, there are many days where I am relegated to the couch. And on those days, I seem to be fine with it – read : my brain is so fuzzy that I don’t care where I am as long as I don’t have to hold myself up. Slow progress is progress. And coming to terms with where I am physically does a whole lot for me mentally.



Overall Health: Still able to see improvement but fatigue and fibromyalgia have been flaring this month. A tad bit of mood struggles.

Feb 20- flaring fibromyalgia. Bad fatigue. Migraine kicked up early afternoon. Upset stomach mid evening for no apparent reason. This has been going on for a week ish, off and on 
Feb 22 woke up with migraine from the night before. Went away by mid morning. Felt decent most of the day. Came back early evening to a sharp 7. Took one clonidine. 
Feb 23- migraine kicked up quickly to an 8- neck and shoulders stiff, teeth aching, early afternoon. Two clonidine. Finally eased. Got really tired after making dinner. Calves very tight in evening. 
Feb 29 – some fatigue, upset stomach because I ate some coconut ice cream last night. IV today. Still feeling pretty decent the past few days, even though cycle is coming. Have been able to get multiple things done each day. 
Mar 2 – fatigue. Achy. Fibropain flaring a bit. If I wiggle my toes, a… Tingly (?) Feeling runs up my left calf. Have been overly hungry this evening. Took 3 clonidine again today. 
Mar 5- . Felt decent all day till after a bath. Migraine hit pretty hard and left arm started hurting bad.
Mar 6- woke up with migraine and arm still hurting. Had to sleep with an ice pack all night in my arm, tender to the touch, very achy. 
Mar 7 – woke up with fatigue and migraine but has eased as the day went on. 
Mar 8 – did better today overall until mid evening. Then crashed- migraine, fibropain, back pain. Took clonidine. Then Advil (for my back) a while later. Then fibronol, magnesium, feverfew. So tired but such pain
Mar 9- crashed pretty bad this evening. Was rough today but not awful. Tonight, fibropain, migraine, jaw is super tight and painful. Augh
Mar 11 – jaw hurt and popped all day. Fatigue was less. Migraine off and on all day. Crashed in evening, left calf is very tight making from my toes to hip ache, teeth are throbbing, migraine pulsing. Make. It. Stop.
Mar 15- saw Dr vogel today finally. Whole left side tense and hurting, right side was pretty upset too. Worked on my right kidney a bit as well. Had migraine and fatigue today, nap only helped a little. Brain fuzzy the past few days, mood a little off. 
Mar 19- 20 a bit brain foggy and fatigue but able to do things. Crashed in the evenings significantly.


Migraines: While these have increased in severity again I am still having days with minimal/none.

Sleep: This has stayed the same, where I’m getting 7 hours a night (almost to the minute). I wake up about 2 times a night. I’m not needing many naps during the day but have mostly been able to when I need them. I did sleep almost 9 hours last weekend though.

Memory: haven’t noticed any change

Vision: Other than noticing they are blurry when I’m tired – especially tired and not wearing my glasses – my vision has been great

Fibromyalgia: This has flared just enough to be obnoxious but not debilitating. My left calf is always tense/hurting. My joints ache frequently and have had some random stabbing pain in my palms or base of feet.

TMJ: My jaw has been popping a lot along with my teeth aching frequently.


Fatigue: This has flared enough that it’s kept me down on the couch at least half a day several times this month. I have started taking my H2PLX at lunch and dinner to see if it helps with the evening burn-out and I think it is, to a degree. I’m now thinking of increasing to 3 a day.

Weight Loss: GAH. I’ m trying not to be frustrated by this – I have gained. Even though I have been relatively strict on my eating (allowing some starch from time to time and a bit of ‘dairy’ every few days), I didn’t expect that to throw my plan of losing 5 lbs by my birthday so off track.

Mood:  this has been a bit off again, but not terrible

Bladder: the same as last month -> This has eased a bit I think. It’s at least to the point of my normal (which still isn’t where it needs to be)




February Recap and March Goals 2018

9 Mar


February was a pretty good month for me and I did so much more than I normally am able to. This doesn’t mean that I busted out all of my goals (if only!) but I am still quite happy with everything I accomplished.


Recap of Monthly Goals:

Watch/Read a documentary/biography : I’m still reading Amazing Grace: William Wilberforce and the amazing campaign to end slavery by Eric Metaxas.

Try a new recipe: Once again I made a few recipes from the Eating Clean cookbook (Tomato Soup, veggie burgers and the Everything but the Gluten cookies. I also just made the mock mayo yesterday). I also made Lemon Coconut Bars ( pretty yummy even though they weren’t what I was expecting) and Chicken Spinach Meatballs (didn’t add the parmesan cheese of course).

Write one letter a month

Read theology/marriage/bible study book: I have started Biblically Kosher: A Messianic Jewish Perspective on Kashrut by Aaron Eby

Edit ‘Amelia’ : I have almost finished filling out index cards for each scene

Eat healthier/lose weight : I have been able to clean up my eating even more

Post Regularly – In keeping with one post a week, I have been able to.

IMG_20180223_154536_684      IMG_20180223_160658_499








February’s Goals:

Couch and box springs to the dump – NOPE. Augh

Clean Oven –  I did scrub the door and a quick wipe down on the rest. So I’m counting it

Finish dusting house – I did dust a few of the blinds!

Workout 2 days a week – I did good the first few weeks of the month! Took Abby on a walk almost every other day.

Finish crochet Camper – nope. Other projects that have/had deadlines took precedence

Index Cards for ‘Amelia’  – I’m only a few chapters from being done!!

At least 1 Thing I didn’t Think I could Do: I worked in the yard for quite a while. Baked 2 pies in one morning.


my book. in a nutshell.

And now, for March’s goals:

Finish Index Cards/Move onto next step

Finish Crocheting Vespa for mom

Finish Dusting Blinds

Finish 30 Day Declutter Challenge

Workout 2 days a week

How was your month?



Jan/Feb 2018 Book Review

1 Mar

              “A Book is a Dream that you Hold in your Hand.” ~ Neil Gaiman

This is a double feature today! I didn’t share my reads from last month so I’m throwing them in with this month’s reads. There are some really great books from classics to fantasy. I enjoy reading such different genres, especially since I have started reading them from a writer’s perspective. Like the book that I just finished yesterday, the author wrote one character in the 3rd point of view while the other main character was in the first person. I liked how you knew right away which person you were reading about right away. My writer’s brain is trying to decide just how hard it would be to implement that…. Anyway, on to the book reviews!



Photo by Katherine Hanlon on Unsplash


Adrenal Fatigue by Dr. Wilson  – Crave salt or sweets? Unreasonably tired? Need coffee to keep you going? Having a hard time keeping up with daily life? With an easy to follow style, Dr. Wilson guides you through figuring out if you have adrenal fatigue, and then tells you just how to start feeling better.

~ I took notes as I read through what foods to eat/avoid, supplements to take and the best herbs to include. I learned so much from this book. I had several ah-ha moments , finding sense in so many health struggles that have confused me for years. I would highly recommend this to anyone with unexplained health struggles. And remember, whether you have adrenal fatigue or not – be your own advocate. You know your body better than anyone.

The True Confessions of Charlotte Doyle by AVI – It’s not often that a young girl, when crossing the ocean to join her family, ends up joining the crew and being accused of murder. But Charlotte Doyle did. Her fantastic tale is one that must be read, unless of course, you don’t like strong ideas or action.

~I heard about this book through carrottoppapershop  and I requested it from the library that same day. I was so intrigued by it and it was well worth it. The story was fun and engaging and with some very unexpected twists. I was so pleased with how it ended that I read the last few pages twice and then had to tell my OH all about it. It is a children’s classic so all ages can read and enjoy it. 


Truth Be Told by Carol Cox – Great Western Investment Company is eager for Amelia Wagner to retract her late father’s statements about their business dealings. But as Amelia takes over the running of the newspaper and picks up the investigation into Great Western, she thinks her father was right. But she doesn’t know the danger that she’s getting into. Nor does Ben, the man that is keeping tabs on her. But soon they’ll both have to decide just how important this is – and try to reveal the truth before Great Western stops them.

-I got this book partly because it bears similarities to the novel that I’m writing and I wanted to know just how close they are. But! Relief, they aren’t that similar. (WHEW!) This novel was so fun, so easy to read that I flew through it. I will definitely read it again.


A Little Princess by Frances Hodson Burnett – When Sara Crewe is taken to her first boarding school in England, it is far from the life she knew with her father in India. But as she is an exceptionally bright and imaginative child, she makes friends – and enemies – quickly. But when news comes that her father has died, leaving her destitute, she is devastated. The matron, Miss Minchin, forces her to work as a scullery maid. But Sara dreams that her fortunes will change again, and they do, in a very unexpected way.

– I enjoyed this story so much and it’s going on the ‘I can’t believe I’d never read it’ list. I liked the moral lessons in it and just fell in love with Becky. ( I have a thing for side characters). As a children’s classic, this is a great book for a younger – and older -audience. Another great story by Burnett is Little Lord Fauntleroy


Shadowfell by Juliet Marillier (book #1) and The Caller (book #2) – A separate review will be up when I read the third book! It’s waiting on my shelf and I can’t wait to start it! This series has been so good – and so engrossing.


A Yellow Journalist by Miriam Michelson – The newspaper world was a male-dominated field in the early 1900’s but a young and pretty female reporter enters into it with courage. She does whatever it takes to get the story – be it climbing a high ledge or acting as a blushing bride – and proves that she’s the best.

– This story was unlike any I’d read. It was highly amusing and I laughed out loud often. I did have a hard time keeping track of all the characters but that didn’t ruin it for me. As it was printed in 1905, and was about that era, it was perfect as research material for me for my own novel. Double win.


Chronicles of Narnia by C.S. Lewis – click the link to read all about this wonderful series!


Currently Reading:

Amazing Grace: William Wilberforce and the Heroic Campaign to End Slavery

Biblically Kosher: A Messianic Jewish Perspective on Kashrut  by Aaron Eby

The Vigilante’s Bride by Yvonne Harris


To-read :

Raven Claw by Juliet Marillier (book #3 of Shadowfell)

Dear Theo by Vincent Van Gogh

Whispers on the Moors series by Sarah E. Ladd



What are you currently reading? Do any of these sound good to you?



Health Update Jan/Feb 2018

21 Feb

If you follow me on Instagram, you know a little bit of what this update is going to say since I shared some of this last week. I’ll admit that I kept putting off writing this post. I’ve found it hard to want to share – which feels a little strange but there’s something scary about saying “I’m feeling some better!” I feel the weight of expectation landing squarely on my shoulders. Expectation that I won’t have any more set backs. Expectation that I’ll soon be back to full health. Expectation…expectation… Perhaps it’s just all in my mind, but they have held me back. So, I’m facing them and finally writing this post because I NEED to. I need to document this. fightinglymemigraines


Overall Health: One word: improvement. Do you know how scary that word is to type?  I’m noticing I’m able to do things that I wouldn’t have months ago. Fatigue is still a big struggle. Focusing on one task has been tricky.


January 16-23 – all symptoms started easing. Needing naps occasionally- cut back on dosage of dmsa which helped with fatigue a lot. Only mild flaring in evenings now, including the restless fibropain. Still struggles with mood after increasing xcht to 3/day. Started h2plx on the 20th. Am avoiding fruit in the am, since the 20th to see if I have any changes in how I feel. Increased B2 to 2/day on the 23rd.
25th – woke up tired and decent fatigue but wasn’t couch bound. Migraine didn’t kick in till around 130pm. 
1-26 felt good today. Did a bunch of cleaning and took Abby to the park. One? Two? Clonidine. Increased horse chestnut to 2/day till day 28.
1-27 upset stomach all day but felt good despite that, took one clonidine late afternoon. Took Abby to the park. Quick grocery store trip ( used a basket instead of a cart!), Worked on book. 
1-28 feel good but so tired- couldn’t nap so took Abby on a walk.  
1-29 felt good again, took Abby to the park. Migraine in afternoon, mostly kept down with clonidine. Some minor brain fog. Increased h2plx to 2/day
1-30 IV. Cycle started. Fatigue but still feel decent. Took Abby on a walk in am. 
2-7 been feeling pretty well the past week. Been able to do quite a bit. Think I overdid it today though – with a lack of veggies, causing some cramping and my left calf is very tight. Brain fog has been increasing. Not feeling able to handle decisions/lots of stuff going on around me. This is my last week of chelation!! 
2-9 fatigue has followed me all week – thanks in part to the chelation. Hip has been hurting the last two nights. Some minor fibropain in my left hand and left calf. Still avoiding fruit in the am as I’ve noticed that I am not as hungry throughout the day. Have even not been hungry for some meals this past few weeks.
2-15 have been doing well this past week. A bit of migraine and fibromyalgia flare up, but it wasn’t bad. Sleeping better and sometimes longer.  Energy. More mental clarity. Hip has been hurting lately. Jaw pops/hurts a lot


Migraines: These have decreased – yay! There have been a few days that I haven’t taken any clonidine – and several where I just needed one.

Sleep: This has stayed the same – with maybe some slight improvement? –  where I’m getting 7 hours a night (almost to the minute). I wake up about 2 times a night. I’m not needing as many naps during the day – but often even when I do, I can’t fall asleep.

Memory/Disassociation: I’m starting to think I can take the disassociation aspect off of this list! Memory has improved slightly (?)


“and then, one day, you see a spark of your old self again.”

Vision: No visual auras at all this month. My eyes have been more blurry than normal when I’m tired lately.

Fibromyalgia: I can’t believe how much this has eased. My left calf still is tense most days. I’ve been able to crochet/ write just about as much as I want. When it does increase, it’s more in my joints – wrists, elbows, knees and ankles.

TMJ: It’s been popping a lot along with my teeth aching the past few weeks. I’ve had to push out my bodywork appointment almost two weeks and I am sure that’s a big part of this.

Fatigue: This eased dramatically once I cut back (and then finished) my chelation dosage. It’s still strong though, to where it is the main symptom I have day to day.

Weight Loss: I’ve lost almost all that I had gained in Nov/Dec. I have been able to get out and walk Abby a lot more these past few weeks.

Mood: Yay for mood consistency again!

Bladder: This has eased a bit I think. It’s at least to the point of my normal (which still isn’t where it needs to be)


All in all, I can’t quite believe the progress I’ve seen this past month. I’m finding myself saying ‘ I couldn’t have done ________ a few months ago’, quite a bit! I am still, of course, ill – fatigue holds me back daily, mental clarity is still something I lack often, etc. I just read through January 2017‘s update and can’t believe how far I’ve come in a year.



Series Review – Chronicles of Narnia

9 Feb

The Chronicles of Narnia by C.S. Lewis. Originally published between 1950 and 1956, this children’s classic series has become the author’s best-known work. It has sold over 100 million copies in 47 languages (thanks wikipedia for these fun facts). This was only my second time reading them – although as a home-schooler, I feel like I should have grown up reading them. Ha. But! I’m so glad I’ve been introduced to them now as an adult.


There are seven in all, and while there is some disagreement on how they should be read – chronologically or the order in which Lewis wrote them, I’m not sure it matters too much. I think it comes down to personal preference. But, let me give you an overview of this series.

Each book chronicles adventures in the land of Narnia. Aslan’s country. Each time that the country faces real threat, children from our world are called to help. It takes courage and faith for these children to succeed at their tasks. They meet many friends, and many foes, along their journeys. From The Magician’s Nephew, we see the creation of Narnia and follow its entire history until it’s destruction in The Last Battle.

I love the little lessons that are learned along the way in each adventure – and the worlds they come upon. In reading reviews, a common feeling is that The Last Battle (#7) is the strangest of them all and in some ways I have to agree but I did still enjoy it. They all are a few hundred pages each so they are pretty quick reads. (I mainly read them while taking detox baths!)

I highly recommend these books, for any age. The lessons within are great for when reading aloud to kids, or even as reminders for adults.  If you haven’t read this series, I suggest you give it a try.


*fun fact, the series we have is the set that my hubby grew up reading.*

January Recap and February Goals

6 Feb

January was a rough start to this new year, so I’m really hoping that February is a bit more gentle and kind.


Recap of Monthly Goals:

Watch/Read a documentary/biography : I started reading Amazing Grace: William Wilberforce and the amazing campaign to end slavery by Eric Metaxas. I am enjoying it so far!

Try a new recipe: Once again I made a few recipes from the Eating Clean cookbook (pickled pears and apples and the pancakes). I also sort of followed the lamb meatballs recipe in Against All Grain cookbook. I followed the spicing and marinating of the ground lamb. But, ended up using it as spaghetti meat instead of turning it into meatballs. It had such good flavor.

Write one letter a month

Read theology/marriage/bible study book: I am still reading The Supernatural Ways of Royalty by Kris Vallotton (mixed feelings on it so far).

Edit ‘Amelia’ : I finished my read-through on the 20th!

Eat healthier/lose weight : I have been able to clean up my eating a lot and have gotten back to the weight I was at the beginning of the month

Post Regularly – I’m starting to think that I need to change my posting goals. As much as I want to focus on posting two times a week, I want to focus on editing my book and often I’ll find myself posting instead of doing that. So… an adjustment of goals just might be in order.


Jan. Goals

Couch and Box Springs to the dump – augh. I feel like these are never going to leave.

Clean oven

Redecorate TV table

Dust entire house – I did get half of this done.

Workout 2 days a week  I’ve  been able to walk Abby a few times each week!

1 thing I didn’t think I could do:  I did 3 quick trips to the grocery store with a BASKET rather than a cart. I haven’t been able to heft a basket around a store in about a year.

I also just got back from a quick trip to Bend – and I did really well with a super busy 2 days that I couldn’t have done months ago. Woot!


And now, for February’s Goals:

Couch and box springs to the dump

Clean Oven

Finish dusting house

Workout 2 days a week

Finish crochet Camper

Index Cards for ‘Amelia’







Book Review – For Women Only and For Men Only

26 Jan

It has taken me so long to get this review up but they are definitely worth the wait. My brain has just not been able to function well enough to properly write synopsis’ and reviews.  I think I’m going to reward myself for finally writing this with a big mug of tea and some crocheting this afternoon.





For Women Only – Discover the truths that he wants you to know, only doesn’t know how to tell you and some he might not be aware of himself – what he’s really thinking when he ‘checks out’, why respect is so very important and much more.

For Men Only – this book will open your eyes to the truth that women really can be understood. And that you, as her protector, lover and friend, can radically improve your relationship with the woman you love with some  simple acts.


These books really should be mandatory reading for any to- be marrieds, or newly-weds. This was my second time reading them and I got so much out of them again. I took notes while I read them and learned so much about myself in the process.

Your wife is the person who knows you better than anyone, and if she doesn’t respect you, how can you expect another man to?” 

If a man’s wife believes in him, he can conquer the world – or at least his little corner of it.”

Most of us want our men to be able to relax and truly open up to us. But in many ways, it is up to us to create the intimate, safe environment that makes that possible.”

“In reality, for most men the drive to provide is so deeply rooted that almost nothing can relieve them of their sense of duty.. . the knowledge of their responsibility is always there, pressing down on them.”

One of their greatest emotional needs is to feel competent and successful at what they do, especially in front of others. . . .but feel that they are one mess up away from being found out as an imposter.”

How we take care of ourselves shows our guys how much we care for them.”


Her ‘I do’ will always mean ‘do you’?  – the subconscious question women have ‘Would he choose me all over again?”

“Men’s memory circuitry -> visual. Women’s memory circuitry -> language and emotions”

“The things men say to us are in mental tape archives and are as real today as they were the moment they were spoken.”

“She can’t just ‘not think about it’ ” 

“Good reasons exist for her actions that men can discover and act on those reasons.”

Just being able to share what’s going on actually fixes something for a woman.”

Women still silently ask the little girl question, ‘Do you think I’m beautiful?'” 


I wrote so many ‘WHOA’s ‘ in my notes! Light bulb moments. Moments where I realized that, as is common I’m sure, my OH and I have traded places in many of these revelations. (He tends to be the more emotional thinker while I’m the more logical/cut and dry thinker , for one example).

Suffice it to say, READ THESE BOOKS! And if you can, read them together. You won’t regret it and you’ll come away with more understanding of the confusing opposite sex.


Have you read these? Do you have any marriage books that you re-read and recommend? Do share!




My Month in Photos – Jan 2018

23 Jan

I want to try something new, and we’ll see how I (we) like it! I want to pick my favorite photos of the month -whether they make me happy, seeing them, or whether I feel like they accurately portray just what my pain has been like. So. In other words, I want to share both the good and the bad.

~Starting/working on my crochet camper (which I’ve become slightly obsessed with), finally getting my new glasses, regularly editing my novel and the varied cuteness of Abby Pond.

~One of the many trips to the dog park, the necessity of the IV and what chronic pain looks like (so deceptive but so real).

All in all, it’s been a good month. I am hoping that February brings me closer to health a and finishing my book and crochet camper.

Health Update Dec 2017/Jan 2018

18 Jan

And here we go again! This was a very rough four weeks for me in so many ways. I am praying that these next four are easier to get through.


Overall Health: I don’t feel like there’s been improvement this month, what with taking the DMSA (chelation). But my doctor is going to have me start H2PLX,  to see if  it will help with my chronic fatigue. I did learn that I’ve got Epstein- Barr Virus and my doctor and I have discussed my adrenal fatigue more these past few visits.

Dec 22- felt good today. Some fatigue. Migraine hit in evening. Front of neck hurt too. A bit of mood struggles. Fibropain flaring in yet and hands. Left calf tense all day
Dec 25/26 – fibropain flaring, especially in hands. Migraine that’s hard to get rid of. Mood struggles the 25th. Felt good till early afternoon on 26th. Restless achy pain in evenings. 
-Took dmsa the 26th, to avoid taking it on Christmas day. –
12-27 fatigue. migraine in evening. fibromyalgia flared in afternoon/evening. Hurt to open my hand all the way. Calves cramped most of the night as well. Woke up on the 28th, elbows hurt. Hands swollen. Calves still tight.
12-28 started coq10, 10ml 
12-29 have noticed that crossing my ankles left over right causes spasms/cramps in left foot/calf. 
12-30 pretty good all day till early evening. Severe migraine to a 9. Fibropain flaring. Day 26/27
1-2 started monthly. Felt some better than the day before but major fatigue. In evening, fibromyalgia flared bad. Migraine. Front of neck. Jaw. 
1-3 fatigue. Mental struggles- stressed thinking about errands/leaving the house. 
—have had a hard time getting my brain to focus for writing/editing lately— napping a lot more than normal this past week–

Migraines: These increased again – I had several debilitating nights in a row, where I couldn’t get the pain down. There have been half-days where I only had a level 4.

Sleep:  Most nights, I’m still sleeping about 7 hours (with an average of 2 wake-ups) each night, without any melatonin or theanine. I am still getting the strange/weird/scary dreams but they aren’t quite as strange/weird/scary without the sleep aids.

Memory/Disassociation:  I had a few mild cases of anxiety. I haven’t noticed any changes in my memory. No disassociation.

Vision: I think I only had vision loss once this past month. I did have the sparkles in my vision a few separate times though.


“I can feel the emotional effects of so many nights of severe flare ups/crashes. Either tears or anger are imminent”


Fibromyalgia: One of my biggest struggles this time around. My left calf is consistently tight/cramping. As long as I don’t do too much with my hands (!!), they have been good overall. But the overall, moving fibropain has been intense.

TMJ:  This is still a pretty constant pain. The left side tends to hover around a 4/10, while the right side stays around a 7 or 8/10. The front of my neck hurts/tight at least a few days a week. My teeth ache and often I can feel the nerves pulsing from my jaw up to my temples.

Fatigue: Like I already said, this was (and is) bad. I’ll have days where I feel pretty good, except the fatigue is weighing me down.

Weight Loss: I have only weighed a few times. But I haven’t been strict on my diet as well as not being able to get up and moving much lately. I am really hoping that changes soon.

Mood: This has been all over the place wonky. I am going to increase xiao chai hu tang this week, as it seems to help even this problem out.

Bladder: This has, again, been a struggle this month.  Frequent trips – suddenly urgent trips. ugh.


snuggle time


What I’m currently taking:

Vitamins/Supplements: A, Ashwagandha, B2, B complex, Berberine, Butterbur, Calcium/Magnesium, Chaste Tree Berry, Ceanothus, Coq10,  Complete Mineral Complex, DMSA, D3, E, Feverfew, Fibronol, Horse Chestnut, Iron, Iberogast, Noni Fruit, St. John’s Wort, Xiao Chai Hu Tang. and Soon – H2PLX

tinctures : Pulsatilla, Belladonna

essential oils – peppermint, lavender, frankincense, Doterra blends – Motivate, Peace, and a tension one that I can’t remember the name of

Clonidine – prescription pain pill


December Recap and January Goals

11 Jan

I’ll admit to wondering about continuing these monthly goals posts but I have enjoyed how they keep me focused on what I want to cultivate in my life. Writing. Learning. Health.

I have read a lot about choosing a word for the year and I’ve mulled it over a little bit. I’m hoping to pick one out by the end of this month and then I’ll share it with you next month!


Recap of Monthly Goals:

Edit ‘Amelia’ – 

Post Regularly –  I feel like I did pretty good on this.

Lose weight/work toward health –   I didn’t lose any weight but am making tiny steps toward being healthier- check out my health update for more info.

Read more books on Jewish living –  Once again, they aren’t books on Jewish living. But, I finished For Men Only (a review is coming this month!) and have started The Supernatural Ways of Royalty by Kris Vallotton (mixed feelings on it so far)

Write a letter to one person a month  

Try a new recipe – I made a few from the Eating Clean by Amie Valpone cookbook.

Watch/Read a documentary/biography – I so want to see the new movie about Vincent Van Gogh’s life! Maybe this month..?


Finally getting to the dog park!

Dec Goals:

blood draw for CMP 

eye doctor appointment

Go through Guest Closet

Donate stuff to thrift store

Totally busted out all my December goals in the first few weeks of the month, well except for donating the stuff to the thrift store, that one took me a while longer. But, I was so proud of myself. But now onto my goals for January!


Jan Goals:

Couch and Box Springs to the dump

Clean oven

Redecorate TV table

Dust entire house

Workout 2 days a week



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